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Meal planning: this is oh.so.important! Meal planning keeps me somewhat sane during the week and keeps me from wondering "What's for dinner? Lunch? Do we even have any food?" daily! On Sundays, I sit down and plan out a full week's worth of meals and make a comprehensive grocery list. I say comprehensive because I CANNOT forget anything. There is no such thing as a quick trip to the store for that forgotten item anymore... not with twin babies.
Does it sound overwhelming? It's not. It's actually really easy!
What if you're not hungry when you sit down to meal plan? Pinterest can fix that in about 3 seconds. I keep a running tab of recipes I've tried and like on this board on Pinterest so I can always refer to those if I am stuck in a rut in addition to those recipes that you just know - like the spaghetti and meatballs, grilled cheese, and chicken noodle soup-type recipes that everyone has stored in their brains somewhere. You know the ones.
Meal planning has saved me time, money, frustration... you name it! It's totally worth taking the time each Sunday to plan, grocery shop, and prepare meals for the week.
Here are some meal planning life-simplifying tips:
2. Pick a theme for the week. Whatever it is, make sure that the ingredients overlap a bit so food is not going to waste and you don't have to do a full grocery shopping trip every week! A little variation in themed recipes can go a long way. Need themes?
- Breakfast for Dinner
There's 2 months worth of themed week ideas for you right there... You're welcome.
3. Pick foods that re-heat well. This is especially important for any lunches that you will be making ahead of time. Soups, pasta dishes, crock pot meals, casseroles, etc. all re-heat well! If it won't stay good in the fridge, find a way to freeze it. Almost anything can and should be frozen.
5. Plan to have meals with recipes that call for fresh foods earlier in the week. So this means if you have the choice between scheduling a taco salad, tacos, or a crock pot burrito bowl recipe for Monday - go for the taco salad first! Ain't nobody got time fo' limp salad or not so crisp veggies due to poor meal planning!
Once you have a list of recipes that you want to make for the week, WRITE IT OUT. Your husband will stop asking you what you're planning for dinner.Your husband may even call you out on it when you want to get take out or have leftovers for dinner because "WEREN'T WE SUPPOSED TO HAVE PIZZA POPPERS???"
Stuck in a recipe rut? Here is a sample meal plan from this past week with links to the recipes (Again, you can thank me later!)
Mexican Themed Week - all of these recipes have been test-tasted and approved by me... and Andy!
- Monday: Loaded $2 Taco Salad
- Tuesday: Spicy Fish Taco Bowls
- Wednesday: Tacos - plain and simple tacos - a classic!
- Thursday: Mexican Stuffed Peppers
- Friday: Copy-cat Chipotle Burrito Bowls
- Saturday: Burritodillas - burrito fillings inside of a quesadilla - be creative.
- Sunday: Copy-cat Taco Bell Crunchwrap Supreme
These recipes all call for the same handful of ingredients but they can be used in so many different ways, you won't even feel like you're eating the same thing all week! All of these recipes also make great leftovers - I live off of leftovers for lunches, so I would know.
A simple piece of paper works for my purposes of keeping track of what we're eating, but there are tons of meal planning print-ables on Pinterest! Maybe one day I will get crafty and make a bulletin board or something... ha. Me? Crafty? Nope. Nope nope nope.
What go-to recipes do you use? What are some meal planning tips that you use for your family? I'm interested to hear what works for you - and what doesn't!